How to Keep Your Senior Dogs Active

Our beloved canine companions become senior citizens much faster than we do. While their playful puppy energy may fade, that doesn't mean they have to stop enjoying an active life.

In fact, regular, consistent exercise is just as important for senior dogs as it is for our younger pups (and us humans!) Consistent exercise helps our pups maintain muscle mass, keeps joints healthy, improves cognitive function, and can even boost their mood.

But with age comes a need to adjust our furry friend's exercise routine. 

Here are some fun and safe ways to keep your senior dog active:

Low-Impact Activities: Keep Those Paws Moving

Slow, Gentile Walks:

Daily walks are a cornerstone of any dog's exercise routine and senior dogs are no exception. Shorter, more frequent walks may be better suited to their needs than long hikes. Try to explore new, interesting routes to keep your dog mentally stimulated during walks.

Sniffing Adventures:

Sniffing is a great way for dogs to explore the world and engage their minds. Take your dog to grassy areas or parks where they can sniff around at their leisure. This is low-impact but also a mentally stimulating exercise.

Indoor Playtime: 

Bad weather shouldn't stop your dog from getting some exercise. Engage your pups in indoor games like hide-and-seek with treats or toys. You can also set up a simple obstacle course using pillows, chairs, and boxes, allowing your dog to navigate at their own pace.

Water Activities: Fun and Refreshing

Swimming:

If your dog enjoys water, swimming is a fantastic low-impact exercise. It's easy on their joints and provides a great workout. Start with short swims in shallow water and gradually increase the duration and depth as your dog gets comfortable. Always supervise your dog in the water and ensure they have a life vest for safety. 

Water Walks:

For dogs who love the water but aren't strong swimmers, shallow water walks can be a great way to cool down and get some gentle exercise.

Mental Stimulation: Keeping Those Minds Sharp

Interactive Toys:

Food puzzles and treat-dispensing toys are a fun way to challenge your dog mentally and keep them occupied. These require them to problem-solve to get to the tasty reward inside.

Training Sessions:

Short, positive reinforcement training sessions are a great way to keep your senior dog's mind sharp and strengthen your bond. Teach them new tricks or revisit old ones. Keep the sessions short and fun to avoid overwhelming your dog.

Pay Attention to Your Dog’s Energy & Pace

It's important to pay attention to your dog's cues and adjust their activity level accordingly. 

Below are some signs your dog might need a break:

• Panting excessively

• Limping or seem tired and stiff

• Loss of interest in playing

• Excessive drooling

Safety First: Tips for Senior Dog Exercise Routine

Warm Up and Cool Down:

Just like humans, senior dogs need to warm up their muscles before exercise and cool down afterward. Start with a slow walk and gradually increase the pace. After exercise, allow your dog to walk calmly for a few minutes.

Be mindful of the Heat and Humidity: 

Avoid exercising your dog during the hottest part of the day. Choose shady areas for walks and provide plenty of water breaks.

Joint Support:

Talk to your veterinarian about joint supplements that might be beneficial for your senior dog.

Regular Checkups:

Schedule regular checkups with your veterinarian to monitor your dog's overall health and discuss any exercise limitations they might have.

Even small changes can make a big difference in your senior dog's life. By incorporating these fun and safe activities into their routine, you can help them stay active, healthy, and happy well into their golden years.