Is Olive Oil A Good Addition to Your Dog's Diet?

We’re always looking for healthy ways to improve our dog’s diet. Even if your dog is already eating a high-protein, low-fat diet, there are many benefits to adding a small amount of olive oil to their meals. Not only does olive oil enhance the flavor of their food, but it is also a great source of monounsaturated fatty acids—commonly known as healthy fats.

There are many benefits of adding olive oil to your dog’s diet from immune support to dry skin and include the following:

Olive Oil Supports a Strong Immune System

Olive oil is a great way to give your dog’s immune system a boost. It is rich in polyphenols and carotenoids, which helps strengthen your dog’s immunity and protect them against harmful pathogens. A strong immune system can help your dog fight infections and transition more smoothly between seasons, reducing the risk of seasonal allergies and illnesses. By adding olive oil to their diet, you’re providing an extra layer of protection to help them stay healthy year-round.

Olive Oil Can Improve Dry, Flaky Skin and Promote a Healthy Coat

If your dog struggles with dry, flaky skin, the solution may be as simple as incorporating olive oil into their diet. Olive oil is packed with antioxidants, including vitamin E, and is a great source of phytonutrients. These essential nutrients can help repair dry, flaky skin within just a few days. Additionally, the omega-3 fatty acids found in olive oil help moisturize your dog’s skin, reducing itchiness and flaking while promoting a shinier, healthier coat. Regular use of olive oil may also help reduce excessive shedding.

Olive Oil Supports Brain Health, Especially in Senior Dogs

Several studies have linked olive oil to brain health, making it particularly beneficial for senior dogs. Oleocanthal, a polyphenol found in olives and extra-virgin olive oil, has been associated with a reduced risk of Alzheimer’s disease in humans. Additionally, Mediterranean-style diets that include olive oil have been linked to lower risks of cognitive decline and dementia.

Just as it helps protect human brains, olive oil can aid in maintaining cognitive function in senior dogs, keeping them sharp and engaged as they age. Pairing olive oil with interactive puzzle toys can provide even more mental stimulation for aging pups.

Olive Oil Promotes Heart Health

Olive oil plays a key role in overall heart health for dogs. The monounsaturated fats found in olive oil can help reduce the risk of heart disease and regulate cholesterol levels. While no single food can prevent disease entirely, incorporating olive oil into your dog’s diet may contribute to a healthier heart and lower the likelihood of developing serious health conditions over time.

Olive Oil Can Provide an Energy Boost

Adding olive oil to your dog’s diet may help improve circulation and increase blood flow, leading to better overall energy levels. This is particularly beneficial for senior dogs who may experience sluggishness as they age. Additionally, olive oil can ease respiratory issues by helping to open airways, which can be especially helpful for brachycephalic breeds (such as Bulldogs and Pugs) that sometimes struggle with breathing.

How to Choose the Right Olive Oil for Your Dog

When selecting olive oil for your dog, extra virgin olive oil (EVOO) is the best choice. It is the least processed, contains the most nutrients, and is lower in acidity than other types of olive oil. EVOO is also rich in antioxidants and anti-inflammatory compounds, which provide additional health benefits.

Look for a high-quality, cold-pressed olive oil in dark glass bottles, as exposure to light and heat can degrade its beneficial properties. Avoid olive oils that are overly refined or mixed with other oils, as they may lack the same health benefits. If possible, opt for organic olive oil to ensure your dog gets a pure and natural product. To maintain freshness and effectiveness, store your olive oil in the refrigerator.

How To Introduce Olive Oil in Your Dog’s Diet

As for the right dosage, moderation is key. A teaspoon a day is sufficient for a dog weighing 30 to 40 pounds, while larger dogs (around 90 pounds) can have up to a tablespoon. For smaller breeds, even half a teaspoon is plenty. Because olive oil is a fat, overuse can lead to weight gain, so it’s important not to exceed the recommended amounts.

As with any new addition to your dog’s diet, it's always best to consult with your veterinarian to make sure it's appropriate for your dog's individual needs and health conditions.

Incorporating olive oil into your dog’s meals is a simple yet effective way to support their overall health, from immune function and brain health to a shiny coat and strong heart. With the right amount, your dog can enjoy all the benefits of this natural superfood!