What Safe Human Food Can You Give to Cats?

Many cat parents enjoy sharing their food with their feline companions, but not all human foods are safe for cats. While cats have specific dietary needs as obligate carnivores, certain human foods can be a healthy and enjoyable addition to their diet in moderation.

Below, we’ll explore the safest human foods you can give to cats, their benefits, and how to serve them properly.  While the foods listed below are generally considered safe, it is always best to check with your veterinarian before introducing new foods to your cat’s diet.

Additionally, always start with small amounts to see how your cat reacts, as individual cats may have different tolerances or allergies.

1. Cooked Meat

Cats thrive on protein, making cooked meat one of the safest and most beneficial human foods for them. Chicken, turkey, beef, and lamb can be excellent sources of protein when prepared without added seasonings, salt, or oils. Remove any bones and excess fat before offering it to your cat to prevent choking hazards or digestive issues.

2. Cooked Fish

Fish is a good source of omega-3 fatty acids, which can support skin and coat health. Cooked salmon, tuna (in moderation), and white fish can be offered as an occasional treat. However, raw fish should be avoided due to potential parasites and thiaminase, an enzyme that can break down essential B vitamins. 

If you are opening a can of tuna, it’s OK to give your kitty a bite or two before you put anything else on it.

3. Eggs

Eggs are packed with protein and essential amino acids that support muscle health in cats. Scrambled or boiled eggs, served plain, can be a great treat. Even though they are crazy expensive right now. Avoid raw eggs, as they may contain bacteria like salmonella or interfere with vitamin absorption.

4. Plain Cooked Rice

While cats don’t need carbohydrates in their diet, plain cooked rice can be helpful for cats with mild digestive issues. It’s easy to digest and can provide temporary relief from an upset stomach. Offer small amounts mixed with their regular food rather than making it a staple of their diet.

 5. Pumpkin and Sweet Potato

Plain, cooked pumpkin and sweet potato are great fiber sources that help with digestion. They can be useful for cats experiencing constipation or diarrhea. Make sure they are plain, without added sugar, spices, or butter.

6. Carrots and Green Beans

Some vegetables are safe for cats in small amounts. Cooked carrots and green beans, cut into tiny pieces, can be a crunchy and nutritious snack. These vegetables contain fiber and vitamins that can support digestion and overall health.

7. Blueberries and Strawberries

Certain fruits, like blueberries and strawberries, can provide antioxidants and vitamins for cats. Offer them in small amounts as an occasional treat. However, since cats lack sweet taste receptors, they may not be interested in fruit.

8. Apples (Without Seeds)

Apples are another safe fruit option for cats. Sliced apples, with the skin removed and no seeds, can provide fiber and vitamin C. The seeds contain cyanide and should be strictly avoided.

9. Cheese (In Moderation) & Cottage Cheese

Some cats tolerate small amounts of cheese, which is high in protein and calcium. However, since many cats are lactose intolerant, dairy products should only be given in tiny amounts to prevent stomach upset.  Look for hard cheeses like cheddar or Swiss if offering cheese. Or sharing some plain cottage cheese without anything it.

10. Plain Yogurt

Unlike milk, plain yogurt contains probiotics that may be beneficial for digestion. A small spoonful of unsweetened yogurt can be a treat for cats that tolerate dairy well. Always ensure it does not contain artificial sweeteners like xylitol, which is toxic to cats.

Human Foods to Avoid Feeding Your Cat

While there are safe human foods for cats, some foods can be dangerous or toxic. Never feed your cat:

Onions and Garlic – Can cause anemia and digestive distress.

Chocolate and Caffeine – Highly toxic and can affect the nervous system.

Grapes and Raisins – Can cause kidney failure.

Raw Dough – Can expand in the stomach and lead to severe complications.

Artificial Sweeteners (Xylitol) – Can cause serious health issues.

Final Thoughts

If you want to share human food with your cat, always take the time to research whether it's safe first. Or, of course, talk to your veterinarian.

Stick to high-protein, unseasoned foods and offer them in moderation. While human food can occasionally supplement a cat’s diet, it should never replace a nutritionally balanced cat food. When in doubt, consult your veterinarian before introducing new foods to your favorite feline.